Calistree - Routines
Browse workout routines for all levels.
- Rings workout|Full body|Novice
- Full body|Ground and bar|Novice
- Ground strength|Full-body|Novice
- Crow and Headstands @home
- 5 Tibetan Rites|Quick Vitaly flow
- Shoulder Health & Prehab | No Equipment
- Hand- and Head-stands @home
- Wake up call
- 8 mins Bodyweight HIIT
- Cardio - Beginner, no equipment
- 100 Pullups, 100 Pushups, 100 squats
- Conditioning EMOM: Squats and Deadlift
- 🦿 Gym legs - Squat and accessory
- Full body HIIT workout @home
- Front split
- Full-body Calisthenics Novice
- Ashtanga Yoga Primary - Intermediate
- Full-body Calisthenics Beginner
- Leg balancing - Beginner, no equipment
- Glutes work @home|Booty strength
- Horizontal Push Strength
- Lower body - Beginner, no equipment
- Starting bodyweight A|No equipment
- Kettlebell conditioning, 30 min
- Knee prehab | Stability & health
- Hip mobility|Follow-along|15 mins
- Calisthenics strength | Intermediate
- 50 reps x 7 challenge | Advanced
- ⚖️ Handstand - intermediate
- Legs workout B - Quads Hamstrings Calves
- Pull-Up Grease the Groove
- Cardio & Balance|Beginner|No equipment
- Daily Passive Hangs & Resting Squat
- Calisthenics strength | Advanced
- Wrist Training
- Lower body rolling & stretching
- Short Full Body C
- Neck prehabilitation
- Static strength, novice
- Neck Training
- Lower Body Strength & Mobility
- Joint warmup
- Follow-along Full body Kettlebell
- Barbell basics: Row, Press, Squat
- Scapula 4-planes strength | Advanced
- Short Full Body B
- Calisthenics Minimalist Routine
- Pull workout A - Back Traps Biceps
- Starting bodyweight B|No equipment
- Legs workout A - Quads Hamstrings Calves
- Vertical Pull Strength
- Relaxed stretching and recovery
- 30mins of intense cardio @home
- Push workout B - Chest Shoulders Triceps
- Leg balancing - Novice
- End-of-day Neck Relaxation
- Core - Beginner, no equipment
- 50 reps goal | Upper focus | Novice
- Core work @home|Abs, obliques, low back
- Core circuit | No equipment | 20-30mins
- Upper body - Beginner, no equipment
- Ankle prehab Novice @home
- Band Powered Full Body
- Equestrian Workout 🐴
- Pull workout B - Back Triceps Biceps
- Short Full Body A
- Rings and animals - Shoulder health
- Push workout A - Chest Shoulders Tricep
- Front Lever Pull Strength
- 🦿 Gym legs - RDL and accessory
- Barbell basics: Pulldown, OHP, Deadlift
- Vertical Push Power
- Full-body Calisthenics Intermediate
- 50 reps goal | Lower focus | Novice
- Skill Integration & Static Strength
- ⚖️ Handstand - beginner
- 20 minute abs
- Couch to 5k | Phase 1: First intervals
- Couch to 5k | Phase 2: Long intervals
- Couch to 5k | Phase 3: Continuous run
- Runner's Knees | Prehab & strength
- Runner's Feet & Ankles | Prehab & strength
- Runner's Hips & Glutes | Prehab & strength
- Swimmer's Shoulder | Prehab
- Swimmer's Dryland Pull Strength
- Cyclist's Leg & Glute Power
- Cyclist's Posture Reset
- Cyclist's Bone Strength
- Upper A - Strength (barbell)
- Upper B - Hypertrophy (dumbbell & cable)
- Arnold - Chest & Back
- Arnold - Shoulders & Arms
- Push-Up Foundations
- Pull-Up Foundations
- Dip Foundations
- Bodyweight Upper: Horizontal
- Bodyweight Upper: Vertical
- Bodyweight Lower Strength
- Grounded Full-Body Stretch
- Front & Middle Splits: Active Flexibility