Duration: 55 minutes
Goal: develop horizontal pulling strength and core rigidity for the front lever.
Session description:
Specific work around front lever variations, incline rows, and controlled pulls. Emphasis on:
• scapular depression
• straight arms
• posterior core engagement
This session teaches the body to produce force in a lengthened position, essential for:
• front lever
• back lever
• suspended body control
IG: freddomingue