Prone hollow body hold

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. From a Plank position, walk your hands forward until your whole body forms a gentle arch facing the ground.

Form tips

1. Keep your Abs tight and a posterior Pelvic tilt ; do not let your back arch.
2. Try to push down on the ground and compress your body instead of relying too much on the friction with the ground to keep the position.

Similar Exercises

• Forearms long plank
• Fingertip straddle lalanne pushup
• Lalanne pushup
• Boat pose
• Hollow body hold

Equipment

• Ground (hands or body)