Pectoralis major (sternal head)

Top exercises

1. Lat pulldown
2. Mini band pulldown
3. Banded behind-the-neck pulldown
4. Banded single lat pulldown
5. Banded shoulder adduction

Joint movements

• Shoulder adduction
• Shoulder depression
• Shoulder internal rotation
• Shoulder horizontal adduction
• Shoulder flexion forward
• Shoulder extension forward
• Shoulder extension downward