Banded shoulder adduction

Banded shoulder adduction

Skill Tree

Muscles

Technique

  1. Anchor a band overhead and stand with your side to the anchor.
  2. Grasp the band with the arm closest to the anchor, arm extended out to the side.
  3. Pull the arm down until your hand is beside your hip.

Form tips

  1. Maintain a straight arm and strong Shoulder depression .

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