Elastic bands enable full-body training through a wide range of motions, offering variable resistance that increases as they stretch, providing lighter tension at the starting position and peak resistance at maximum extension. This makes them ideal for both adding resistance to exercises and providing assistance (e.g., supporting you during pull-ups), making them uniquely adaptable to different training needs. **Average price:** €15–30 (per band) **Pros:** Lightweight, portable, affordable **Cons:** Require anchor points (door, pull-up bar) or creative securing; technique dependent for some exercises **Recommended for:** Those seeking affordable, space-efficient resistance training for home workouts or on-the-go fitness Buy on https://calisthenics.com/equipment-category/resistance-bands/?utm_source=calistree&utm_medium=partner&utm_campaign=equipment&utm_content=long-resistance-band-datasheet-buy