Knowledge center - Calistree

How it works, Training, About Calistree

• How it works
• Training
• About Calistree
• Support
• How to use Calistree
• Training Plans
• Guided training
• Personal routines
• Equipment profiles
• Exercise library
• Skill trees
• Kal, AI coach
• Health sync
• Why link an email address?
• Personal records
• Progressive overload
• Slow and steady
• Training is a journey
• Recovery
• Sleep
• Warmup
• Muscle fatigue
• Experience profiles
• Mastery
• Readiness
• Custom exercise
• Comprehensive fitness
• Strength
• Flexibility
• Cardio
• Balance
• Training parameters
• Rep count
• Ups and downs
• Health benefits of training
• Diet
• Bodyweight = no equipment ?
• Free weight vs. bodyweight
• Supersets
• Auto-play
• Background mode
• Update Routine
• Start Session
• Import previous workouts
• Analytics
• Coverage
• Exercise difficulty
• Exercise variation
• Suggestions
• Custom Flow
• Split routines
• Grease-the-Groove
• Experience points
• Assistance and resistance
• 3 flows: Resistance / Assistance
• Balanced program
• Exercise profile
• Workout
• Cooldown
• Calories burned
• TDEE
• Eccentric (Negative)
• Time-based workout formats
• Minimum and Maximum values
• Measurement unit
• Workout type
• Training with resistance bands
• Resistance band standard (F₁₀₀)
• Dynamic device volume
• Flow sagittal symmetry
• Difficulty reference table
• Velocity
• Hand position
• Sagittal symmetry
• Partner acrobatics safety
• What is Calistree
• Mission and values
• What is Calisthenics
• Team
• Free vs PRO
• Support the project
• How Kal uses your data
• Pelvic tilt
• False grip
• Pike position
• Hollow body
• Arch body
• Tuck position
• Advanced tuck position
• One-leg position
• Straddle position
• Half-layout position
• L-base
• Clasped hand grip
• Hand-to-hand grip
• Interlocking-fingers grip
• C-grip
• Joint stacking
• Box
• Giving gas
• Hip pockets
• Tempo