Knowledge center - Calistree

How it works, Training, About Calistree

• How it works
• Training
• About Calistree
• How Kal uses your data
• How to use Calistree
• Training Plans
• Progressive overload
• Features
• Muscle fatigue
• Experience profiles
• Health sync
• Support
• Custom exercise
• Custom Flow
• Supersets
• Eccentric (Negative)
• Resistance band standard (F₁₀₀)
• Training with resistance bands
• Partner acrobatics safety
• Velocity
• Measurement unit
• Workout type
• Minimum and Maximum values
• Sagittal symmetry
• Flow sagittal symmetry
• Hand position
• Exercise profile
• Exercise difficulty
• Difficulty reference table
• Exercise variation
• Auto-play
• 3 flows: Resistance / Assistance
• Suggestions
• Calories burned
• Time-based workout formats
• Routines
• Free version
• Warmup
• Workout
• Cooldown
• Balanced program
• Background mode
• Dynamic device volume
• Update Routine
• Team
• Routines
• Personal records
• Mastery
• Readiness
• Coverage
• Start Session
• Grease-the-Groove
• Experience points
• Supersets
• Assistance and resistance
• Apple Health / Health Connect
• Slow and steady
• Equipment
• Training is a journey
• Rep count
• Analytics
• Recovery
• Training parameters
• Bone health
• Diet
• Sleep
• Mental health
• Ups and downs
• TDEE
• What is Calistree
• Mission
• Philosophy
• What is Calisthenics
• Bodyweight = no equipment ?
• Free weight vs. bodyweight
• Split routines
• Import previous workouts
• Pelvic tilt
• False grip
• Pike position
• Hollow body
• Arch body
• Tuck position
• Advanced tuck position
• One-leg position
• Straddle position
• Half-layout position
• L-base
• Clasped hand grip
• Hand-to-hand grip
• Interlocking-fingers grip
• C-grip
• Joint stacking
• Box
• Giving gas
• Hip pockets
• Tempo