Mini band pulldown

Muscles

• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Hold a mini band with both hands and extend your arms straight overhead.
2. Pull the band apart slightly while driving your elbows down toward your sides.
3. Bring the band to chest level and then slowly return to the overhead position.

Form tips

1. Keep the mini band stretched throughout the movement to maintain tension.

Similar Exercises

• Banded behind-the-neck pulldown
• Banded shoulder adduction
• Banded chest press
• Banded overhead press
• Cable press-down