Banded behind-the-neck pulldown

Banded behind-the-neck pulldown (Band overhead row)

Skill Tree

Muscles

Technique

  1. Grasp the band with a wide grip overhead, arms straight and minimal tension in the band.
  2. Widen the grip and pull down the band behind your head.
  3. Continue until the band reaches the level of your neck, then return to the start.

Form tips

  1. Do not let your head tip forward; keep your neck neutral.

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