Banded behind-the-neck pulldown (Band overhead row)

Name: Banded behind-the-neck pulldown demo
Uploaded: 2026-06-05T16:38:36.422Z
Duration: 15 s
Description: Banded behind-the-neck pulldown: Categories: Strength. Muscles: Rhomboid major, Middle trapezius, Lower trapezius, Pectoralis major (sternal head), Latissimus dorsi, Teres major, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head). Velocity: Dynamic.

strength

Skill Tree

Muscles

Rhomboid major
Middle trapezius
Lower trapezius
Pectoralis major (sternal head)
Latissimus dorsi
Teres major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

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