Latissimus dorsi (Lat, Lats)

Top exercises

1. Barbell bent-over row
2. Lat pulldown
3. Sitting band row
4. Standing row
5. Parallettes two-feet support L-sit

Joint movements

• Shoulder adduction
• Shoulder depression
• Shoulder retraction
• Shoulder internal rotation
• Shoulder horizontal abduction
• Shoulder extension forward
• Shoulder extension downward
• Shoulder extension backward