Single dumbbell bent-over row (Dumbbell one-arm bent-over row)

Name: Single dumbbell bent-over row demo
Uploaded: 2026-06-05T16:39:37.364Z
Duration: 22 s
Description: Single dumbbell bent-over row: Categories: Strength. Muscles: Teres minor, Teres major, Posterior deltoid, Middle trapezius, Latissimus dorsi, Rhomboid major, Triceps brachii (long head), Biceps brachii (short head), Brachialis, Brachioradialis, Lower trapezius, Spinalis thoracis, Longissimus thoracis, Iliocostalis. Velocity: Dynamic.

strength

Skill Tree

Muscles

Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Spinalis thoracis
Longissimus thoracis
Iliocostalis

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