Single dumbbell biceps curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand with feet shoulder-width apart, holding a weight in one hand at arm's length, palm facing up.
2. Keep your elbow close to your side and your upper arm stationary.
3. Curl the weight upward towards your shoulder, keeping your wrist straight.
4. Lower the weight back down to the starting position with control.

Form tips

1. Ensure a controlled movement, focusing on the bicep muscle during the curl.
2. Avoid swinging the weight or using momentum to lift the dumbbell.

Similar Exercises

• Concentration curl
• Single kettlebell hammer curl
• Incline biceps curl
• Crossbody hammer curl
• Two-handed kettlebell hammer curl