Single kettlebell hammer curl (Horns hammer curl)

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand tall while holding a kettlebell by the handle by your side, palm facing the thigh.
2. Bend at the elbow to bring the kettlebell towards the shoulder with the bottom up.
3. Control the descent to the starting position.

Form tips

1. Do not swing or compensate with your back or legs.
2. Hold the handle tight to prevent the kettlebell from tilting toward the ground.

Similar Exercises

• Concentration curl
• Crossbody hammer curl
• Incline biceps curl
• Single dumbbell biceps curl
• Dumbbell alternate hammer curl