Concentration curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Sit on a bench and lean forward, resting your elbow against the inner part of your thigh.
2. Hold a dumbbell and curl it toward your shoulder.
3. Lower the weight slowly and repeat on the same side.

Form tips

1. Keep your shoulder and torso still.

Similar Exercises

• Incline biceps curl
• Single kettlebell hammer curl
• Single dumbbell biceps curl
• Double dumbbell hammer curl
• Crossbody hammer curl

Equipment

• Bench