Incline biceps curl (Dumbbell seated incline double biceps curl)

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Sit on an incline bench with a dumbbell in each hand, arms hanging straight down.
2. Curl the weights toward your shoulders while keeping your elbows back.
3. Slowly lower the weights back to the starting position.

Form tips

1. Do not swing your arms; keep your upper arms vertical throughout.

Similar Exercises

• Concentration curl
• Two-handed kettlebell hammer curl
• Incline dumbbell chest fly
• Double dumbbell hammer curl
• Seated bent-over dumbbell row

Equipment

• Bench