Seated bent-over dumbbell row

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Teres minor
• Teres major
• Posterior deltoid
• Latissimus dorsi
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Sit on the edge of a bench and lean forward.
2. Hold dumbbells with your arms hanging straight down.
3. Pull the weights toward your hips while squeezing your shoulder blades together.

Form tips

1. Keep your back straight and chest near your thighs.

Similar Exercises

• Lying incline dumbbell row
• Seated cable row
• Triceps kickback
• Incline biceps curl
• Incline dumbbell chest fly

Equipment

• Bench