Calistree
›
Exercises
› Seated bent-over dumbbell row
Seated bent-over dumbbell row
strength
Skill Tree
Muscles
Rhomboid major
Middle trapezius
Lower trapezius
Teres minor
Teres major
Posterior deltoid
Latissimus dorsi
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Similar Exercises
Lying incline dumbbell row
Seated cable row
Triceps kickback
Incline dumbbell chest fly
Incline biceps curl
Equipment
Bench