Machine row (Seated row machine, Chest-supported machine row, Lever row, Seated machine row)

Name: Machine row demo
Uploaded: 2026-09-09T12:50:52.842Z
Duration: 13 s
Description: Machine row: Categories: Strength. Muscles: Teres minor, Teres major, Posterior deltoid, Middle trapezius, Latissimus dorsi, Rhomboid major, Triceps brachii (long head), Biceps brachii (short head), Brachialis, Brachioradialis, Lower trapezius. Velocity: Dynamic.