Lying incline dumbbell row

Skill Tree

Muscles

Technique

  1. Lie face down on a bench incline at around 30 or 45 degrees and hold a Dumbbell in each hand.
  2. Pull your elbows back to bring the weights to your hips, retracting your scapulas at the top ( Shoulder retraction ).
  3. Bring the weights back down slowly, letting them stretch your upper back at the bottom position.

Form tips

  1. You may slightly arch your back at the top.

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Equipment