Dumbbell fly (Dumbbell chest fly)

Muscles

• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Anterior deltoid
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Lie on a bench.
2. Grab dumbbells and lower them down to the sides.
3. Keep a slight bent at the elbows.
4. Only go low enough to get a slight stretch in your chest.

Similar Exercises

• Incline dumbbell chest fly
• Lying incline dumbbell row
• Incline biceps curl
• Seated bent-over dumbbell row
• Kettlebell bench press

Equipment

• Bench