Calistree
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Exercises
› Seated cable row with forward lean
Seated cable row with forward lean
(Seated cable row with hip hinge, Seated row with torso lean, Stretch seated row, Dynamic seated cable row)
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
Seated bent-over dumbbell row
Machine row
Barbell bent-over row
Dumbbell bent-over row
Lying incline dumbbell row
