Kettlebell gorilla row

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Teres minor
• Teres major
• Posterior deltoid
• Latissimus dorsi
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand over two kettlebells with a wide stance and hinge at the hips.
2. Grasp both kettlebells and pull one toward your hip while pressing the other into the ground.
3. Alternate arms, pulling one up as the other returns to the floor.

Form tips

1. Keep your back flat and parallel to the floor, Abs engaged to protect the lower back.

Similar Exercises

• Seated cable row
• Seated bent-over dumbbell row
• Lying incline dumbbell row
• Triceps kickback
• Crossbody hammer curl