Triceps kickback

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Rhomboid major
• Middle trapezius
• Lower trapezius
• Teres minor
• Teres major
• Posterior deltoid
• Latissimus dorsi

Technique

1. Lean forward on a bench and support yourself with one arm and leg
2. Hold the dumbell in the opposite hand with the elbow bent so the upper arm is parallel to the floor
3. Extend your arm backward until it is fully straight.
4. Bend at the elbow to lower the weight without lowering the upper arm to complete the repetition

Form tips

1. Keep your upper arm parallel to the floor.

Similar Exercises

• Seated bent-over dumbbell row
• Seated bent-over dumbbell rear delt fly
• Lying incline dumbbell row
• Dumbbell seated overhead press
• Barbell bench press

Equipment

• Bench