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› Seated bent-over dumbbell rear delt fly
Seated bent-over dumbbell rear delt fly
strength
Skill Tree
Muscles
Infraspinatus
Teres minor
Posterior deltoid
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Rhomboid major
Middle trapezius
Lower trapezius
Similar Exercises
Triceps kickback
Seated bent-over dumbbell row
Dumbbell seated overhead press
Kettlebell bench press
Barbell bench press
Equipment
Bench