Crossbody hammer curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand tall with a dumbbell in each hand.
2. Curl one weight across your body toward the opposite shoulder.
3. Lower the weight slowly and repeat with the other arm.

Form tips

1. Maintain a supinated grip (palms facing your body).

Similar Exercises

• Concentration curl
• Incline biceps curl
• Dumbbell alternate hammer curl
• Two-handed kettlebell hammer curl
• Single kettlebell hammer curl