Banded single lat pulldown

Muscles

• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Upper trapezius
• Levator scapulae
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Anchor a resistance band overhead and kneel or stand beneath it.
2. Grasp the band with one hand, extending the arm fully overhead.
3. Pull the band down toward your shoulder while keeping your torso stationary.

Form tips

1. Focus on pulling from the elbow.
2. Maintain Shoulder depression throughout the pull.
3. Do not allow the band to lose tension when the arm is fully extended.

Similar Exercises

• Mini band pulldown
• Banded bent-over row
• Band one-arm biceps curl
• Sitting band row
• Banded shoulder adduction