Banded single lat pulldown

Name: Banded single lat pulldown demo
Uploaded: 2026-06-05T16:40:43.850Z
Duration: 13 s
Description: Banded single lat pulldown: Categories: Strength. Muscles: Pectoralis major (sternal head), Latissimus dorsi, Teres major, Lower trapezius, Serratus anterior, Pectoralis minor, Upper trapezius, Levator scapulae, Biceps brachii (short head), Brachialis, Brachioradialis. Velocity: Dynamic.

strength

Skill Tree

Muscles

Pectoralis major (sternal head)
Latissimus dorsi
Teres major
Lower trapezius
Serratus anterior
Pectoralis minor
Upper trapezius
Levator scapulae
Biceps brachii (short head)
Brachialis
Brachioradialis

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