Hollow body hold (Dish, Banana plank)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Only the lower back touches the ground - the upper back, hips and legs are hovering above the ground.
2. The whole body is tight and forms a nice crescent shape.
3. Engage your Abs .

Similar Exercises

• Dead bug
• Boat pose
• Seated scissors
• Crunch
• Chair crunch

Equipment

• Ground (hands or body)