Forearms long plank (Long lever plank)

Muscles

• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Start in a standard low plank on your forearms.
2. Walk your feet back or move your elbows forward until your body is extended and your arms are at an angle.
3. Hold this extended position for time.

Form tips

1. Maintain a HollowBody position by engaging your abs and using a posterior Pelvic tilt .
2. Do not let your lower back arch.

Similar Exercises

• Short Lalanne pushup
• Straddle lalanne pushup
• Lalanne pushup
• Boat pose
• Hollow body hold

Equipment

• Ground (hands or body)