Straddle lalanne pushup

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. From a Plank position, open the legs wide to reduce the lever and walk your hands far forward.
2. Bent the arms until your forearms barely touch the ground and go back up.

Form tips

1. Keep your Abs tight and a posterior Pelvic tilt ; do not let your back arch.

Similar Exercises

• Fingertip lalanne pushup
• Long plank
• Forearms long plank
• Advanced tuck candle flag
• Pike candle flag

Equipment

• Ground (hands or body)