Long plank (Superman plank, Long lever plank)

Muscles

• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. From a Plank position, move your hands forward, so that your arms are at about a 45-degrees angle.
2. Hold that position for time.

Form tips

1. Use a Hollow body position: engage your Abs , use a posterior Pelvic tilt and suck your bellybutton in.

Similar Exercises

• Short Lalanne pushup
• Tuck candle flag
• Straddle lalanne pushup
• Lalanne pushup
• Fingertip straddle lalanne pushup

Equipment

• Ground (hands or body)