Fingertip lalanne pushup (Superman pushup, Extreme pushup)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. From a Plank position, walk your hands far forward and get on your fingertips.
2. Bent the arms until your body barely touches the ground and go back up.

Form tips

1. Keep your Abs tight and a posterior Pelvic tilt ; do not let your back arch.

Similar Exercises

• Straddle lalanne pushup
• Short Lalanne pushup
• Long plank
• Forearms long plank
• Pike candle flag

Equipment

• Ground (hands or body)