Scapular pull (Arch hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. While hanging, pull your shoulders down and back.
2. Let your chest naturally come up as your pull your scapulas (shoulder blades) back.

Similar Exercises

• Hanging shoulder retraction and protraction
• Hanging knees to chest
• Straight-arm hang
• Advanced hanging knee raise
• One-arm scapular pull

Equipment

• High hanging device