Hanging shoulder retraction and protraction

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Engaged your lats by pulling your shoulders down ( Shoulder depression ).
2. Alternately push your shoulders forward ( Shoulder protraction ) and pull them back ( Shoulder retraction ).

Similar Exercises

• Scapular pull
• Hanging knees to chest
• Advanced hanging knee raise
• Tuck hang
• Band-assisted rings pullup

Equipment

• High hanging device