Tuck hang

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Hang while pulling your bent legs up close to your chest.

Similar Exercises

• Hanging knees to chest
• Bent-arm hang
• Advanced hanging knee raise
• L-sit active hang
• Straight-arm hang

Equipment

• High hanging device