Bent-arm hang (Top of pullup hold, Chin-up hold)

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hold the top position of a Pullup .
2. Aim to keep yourself as high as you can to work on the top portion of the exercise.

Similar Exercises

• Tuck hang
• 90 degrees hang hold
• Pullup eccentric
• Band-assisted rings pullup
• Band-assisted pullup

Equipment

• High hanging device