One-arm scapular pull

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang with one arm and pull that arm's shoulder down and back.

Similar Exercises

• One-arm hang switches
• One-arm chinup with 3 fingers support
• Band-assisted partial one-arm chinup
• One arm towel hang
• One-arm chinup eccentric

Equipment

• High hanging device