One arm towel hang

Muscles

• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Grip the towel with one hand and let your body hang free

Risks

1. Your whole bodyweight will hang on the towel, make sure it can hold you.

Similar Exercises

• One-arm active hang
• Single towel hang
• One-arm scapular pull
• Split towel hang
• Twin towel hang

Equipment

• High hanging device
• Towel