Split towel hang (Towel hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. Grip each end of the towel with either hand and allow your body to hang free

Form tips

1. Hands shouldn't touch, but can stay fairly close.

Risks

1. Your whole bodyweight will hang on the towel, make sure it can hold you.

Similar Exercises

• Twin towel hang
• Active hang
• Straight-arm hang
• One arm towel hang
• L-sit active hang

Equipment

• High hanging device
• Towel