One-arm active hang (One-arm bar hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang from a ring or a bar with one arm.
2. Engage your scapula back ( Shoulder retraction ) and down ( Shoulder depression ).
3. Hold this position for time.

Similar Exercises

• One arm towel hang
• Climbing towel hang
• One-arm chinup with 3 fingers support
• One-arm bent-arm hang
• Band-assisted partial one-arm chinup

Equipment

• High hanging device