Climbing towel hang (Uneven Towel hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. Grip the towel with hands placing one hand above the other
2. Let your body hang free

Form tips

1. Progress by increasing distance between hands

Risks

1. Your whole bodyweight will hang on the towel, make sure it can hold you.

Similar Exercises

• Single towel hang
• One-arm active hang
• One-arm scapular pull
• One-arm hang
• Active hang

Equipment

• High hanging device
• Towel