Single towel hang (Uneven hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. Grip the bar with pronated grip with one hand and grip the towel with the other hand
2. Distribute the weight evenly through both hands
3. Hold for time

Form tips

1. Hands should be around shoulder width apart and body should hang down straight

Similar Exercises

• Climbing towel hang
• One arm towel hang
• One-arm active hang
• Scapular pull
• Active hang

Equipment

• High hanging device
• Towel