One-arm hang (One-arm dead hang, One-arm straight-arm hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Hang from a Pullup bar or Rings using only one hand.
2. Maintain a tight, controlled grip.
3. Keep your shoulder engaged and prevent your body from spinning excessively.

Form tips

1. Keep your active shoulder pulled away from your ear ( Shoulder depression ).

Similar Exercises

• L-sit one-arm hang
• One-arm hang switches
• One-arm scapular pull
• Climbing towel hang
• One arm towel hang

Equipment

• High hanging device