Calistree › Exercises › One-arm hang

One-arm hang (One-arm dead hang, One-arm straight-arm hang)

strength

Muscles

Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor

Similar Exercises

L-sit one-arm hang
One-arm hang switches
One-arm scapular pull
Climbing towel hang
One arm towel hang

Equipment

High hanging device