L-sit one-arm hang

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Hang from a ring or a bar with one arm.
2. Engage your scapula back ( Shoulder retraction ) and down ( Shoulder depression ).
3. Lift your legs up until they are horizontal and straight.
4. Hold this position for time.

Similar Exercises

• One-arm hang
• One-arm hang switches
• One-arm bent-arm hang
• One arm towel hang
• One-arm scapular pull

Equipment

• High hanging device