One-arm hang switches

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Hang from a Pullup bar o Rings with one arm.
2. Switch the arm without touching the floor
3. Lower the arms by your side between switches

Form tips

1. Maintain Shoulder depression on each arm as you switch.

Similar Exercises

• One-arm scapular pull
• L-sit one-arm hang
• One-arm hang
• One-arm chinup with 3 fingers support
• Band-assisted partial one-arm chinup

Equipment

• High hanging device