Front lever lean

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Start in an Inverted hang position, then lean forward while keeping your body fully straight: your shoulders, hips, knees and feet should all be on the same line.
2. The more you lean forward, the harder the exercise becomes.

Similar Exercises

• Tuck front lever
• Back lever lean
• Meathook
• Pullup 360
• Advanced tuck front lever

Equipment

• Inversion high hanging device