Lower body rolling & stretching

• Flexibility and mobility

Duration: 30 minutes

Exercises

• IT band foam roll
• Hamstrings foam roll
• Glutes foam roll
• Lying bent-legs windshield wiper
• Supine pike fold
• Rocking frog
• Fire hydrant
• Mountain climber
• Deep archer squat
• Sitting piriformis stretch
• Wall quad stretch

Objectives

• Flexible hips