Lying bent-legs windshield wiper (Supine spinal twist with bent legs)
Skill Tree
Technique
- Lie on your back and place your arms down to the sides, perpendicular to your trunk.
- Lift your legs up while keeping them bent at the knees.
- Let your legs slowly down to one side and then to the other side.
- Keep your shoulder down on the ground; there will be a twisting motion happening in the trunk.