Lying cross toe touch (Star toe touch situp)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Longissimus thoracis
• Iliocostalis

Technique

1. Lie on the ground, facing up, with your arms and legs open.
2. Lift one leg and the opposite arm straight up and crunch to touch the foot with your hand.
3. Return to the starting position and repeat on the other side.

Similar Exercises

• Twisting sit-up
• Russian twist
• Alternating dead bug
• Lying alternating leg raise
• Cross body crunch

Equipment

• Ground (hands or body)