Arch body twist (Alternating bring back)

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• External oblique
• Internal oblique

Technique

1. Start in an Arch body hold position.
2. Turn your upper body to one side, aim to look back at your feet from above your shoulder.
3. Alternate between both sides.

Similar Exercises

• Reverse penguin
• Sphinx pose leg flutters
• Cobra pose
• Neck bridge
• Arch body opposite limbs

Equipment

• Ground (hands or body)