Neck bridge
Skill Tree
Technique
- Lie on your back, with the knees bent and the feet close to your buttocks.
- Place your palms down on either side of your head, with the fingers pointing towards the feet.
- Push on your hands and feet to lift your hips up and place the crown of your head between your hands.
- Shift your weight to your head and slowly lift both hands of the ground, so that only your feet and head are in contact with the ground.