Sphinx pose leg flutters

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Start in a Sphinx pose .
2. Lift both legs off the ground by engaging your Glutes and lower back and while maintaining your spine extension.
3. Make small alternate movements up and down with your straight legs (flutter kicks).

Similar Exercises

• Cobra pose
• Arch body twist
• Reverse penguin
• Arch body rock
• Neck bridge

Equipment

• Ground (hands or body)